Still wondering what you should be eating? A free website, www.EatBetterAmerica.com, was designed for Baby Boomers and sponsored by General Mills andt provides useful nutrition and fitness information to make eating better, easier and more fun.
The website contains tips and recipes for those of us concerned with heart health, diabetes, weight management and vitality which pretty much covers every Baby Boomer I know.
There’s also a link on the site to “Healthify My Recipe,” where registered users can submit one of their favorite recipes (one with lots of calories, no doubt) and have it recreated into a healthier substitute.
Take time for a visit. I think you will find the site to be helpful for your fitness goals.