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No previous generation has been as focused on health and wellness as Baby Boomers. This section is devoted to helping you stay healthy and fit, while also making sense of the information overload.
Boomercizing. . .

If you live in the San Francisco area, you are in luck. You can attend weekly exercise classes featuring music from the 1960s Hit Parade and popular dances including the Twist, the Pony, the Mashed Potato and the Cha-Cha.

 

Dancers in the Boomercize one-hour, low impact class can reminisce while reducing and getting in some good old-fashioned exercise -- the kind we used to do just for fun, remember?

 

 “I developed Boomercize as a fun, calorie-burning fitness alternative for aging Baby Boomers,” according to Marcie Judelson, who leads the Boomercize class. “But we hope to attract all ages. The music is timeless so it’s a healthy trip down Memory Lane. It’s interesting, our feet remember these tunes and that makes it fun and easy.”

 

Class Info:

 

TIME:  MONDAYS  7 to 8 p.m.

PLACE:  Presidio Dance Theater
     1158 Gorgas Road at Marshall, San Francisco (adjacent to Chrissy Field) Free parking

For more information/directions/map, visit www.boomercize.com or call (415) 608-4503.

Note: This is an ongoing class, however, the schedule is subject to change. Visit the website for more informaiton where you can sign up for Marcie's weekly email list for updates.

 

By Teresa K. Flatley

www.boomthis.com

 



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