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Baby Boomer Articles - Health and Fitness Health and Fitness
No previous generation has been as focused on health and wellness as Baby Boomers. This section is devoted to helping you stay healthy and fit, while also making sense of the information overload.
What Kind of Walker Are You?

Walking is touted as the ideal exercise, especially for Baby Boomers. Anyone can do it anywhere and for as long or as arduously as they want.

 

Real Simple magazine, which does an excellent job of simplifying things, recently listed some good advice -- and some challenges -- to those who walk, no matter the level. So if you are an occasional walker, an everyday walker or an athletic walker, there is something for you in the article. And this may be the very best time to get out there and walk.

 

By Teresa K. Flatley

www.boomthis.com

 



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